Workouts

30 min Low Impact Ride
Christine D'Ercole
Monday 6/24/19 @ 9:52 PM
Difficulty: 6.43 / 10
267kj
80rpm
45%
19mph
45 min Pride Ride
Christine D'Ercole
Sunday 6/23/19 @ 5:5 PM
Difficulty: 7.99 / 10
443kj
84rpm
45%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/22/19 @ 1:57 PM
Difficulty: 7.24 / 10
557kj
84rpm
45%
19mph
20 min Yoga Flow
Anna Greenberg
Friday 6/21/19 @ 5:5 PM
Difficulty: 5.01 / 10
 
30 min HIIT Ride
Hannah Corbin
Friday 6/21/19 @ 3:25 PM
Difficulty: 7.99 / 10
313kj
82rpm
47%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 6/20/19 @ 9:26 PM
Difficulty: 7.99 / 10
441kj
79rpm
48%
20mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 6/19/19 @ 10:21 PM
Difficulty: 3.29 / 10
37kj
90rpm
39%
18mph
15 min Climb Ride
Christine D'Ercole
Wednesday 6/19/19 @ 10:6 PM
Difficulty: 7.83 / 10
143kj
81rpm
46%
19mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 6/19/19 @ 10:0 PM
Difficulty: 3.83 / 10
23kj
95rpm
30%
14mph
30 min 90s Pop Ride
Christine D'Ercole
Tuesday 6/18/19 @ 9:58 PM
Difficulty: 7.61 / 10
249kj
91rpm
40%
18mph