Workouts

30 min Crank It Up Ride
Christine D'Ercole
Monday 7/22/19 @ 9:50 PM
Difficulty: 7.83 / 10
285kj
89rpm
43%
19mph
30 min Crank It Up Ride
Christine D'Ercole
Friday 7/19/19 @ 4:24 PM
Difficulty: 7.8 / 10
259kj
88rpm
42%
18mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 7/17/19 @ 9:58 PM
Difficulty: 8.1 / 10
305kj
93rpm
43%
20mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/15/19 @ 9:21 PM
Difficulty: 7.65 / 10
417kj
81rpm
47%
19mph
30 min Crank It Up Ride
Christine D'Ercole
Saturday 7/13/19 @ 4:44 PM
Difficulty: 8.13 / 10
282kj
94rpm
41%
19mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/3/19 @ 9:14 PM
Difficulty: 7.91 / 10
292kj
84rpm
46%
19mph
30 min HIIT Ride
Christine D'Ercole
Tuesday 7/2/19 @ 9:59 PM
Difficulty: 8 / 10
279kj
88rpm
42%
19mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 7/1/19 @ 9:56 PM
Difficulty: 8.07 / 10
286kj
91rpm
42%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 6/30/19 @ 4:42 PM
Difficulty: 7.68 / 10
239kj
79rpm
45%
18mph
30 min 80s Ride
Christine D'Ercole
Saturday 6/29/19 @ 2:21 PM
Difficulty: 7.91 / 10
283kj
84rpm
45%
19mph