Workouts
30 min Crank It Up Ride
Christine D'Ercole
Monday 7/22/19 @ 9:50 PM
Difficulty: 7.83 / 10
285kj
89rpm
43%
19mph
259kj
88rpm
42%
18mph
305kj
93rpm
43%
20mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/15/19 @ 9:21 PM
Difficulty: 7.65 / 10
417kj
81rpm
47%
19mph
30 min Crank It Up Ride
Christine D'Ercole
Saturday 7/13/19 @ 4:44 PM
Difficulty: 8.13 / 10
282kj
94rpm
41%
19mph
292kj
84rpm
46%
19mph
279kj
88rpm
42%
19mph
286kj
91rpm
42%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 6/30/19 @ 4:42 PM
Difficulty: 7.68 / 10
239kj
79rpm
45%
18mph
283kj
84rpm
45%
19mph