9_1_1_djspinner
Tracy, CA
Total Rides: 857
Following
9_1_1_djspinner
Tracy, CA
Total Rides: 857
Following
Workouts
23kj
95rpm
30%
15mph
39kj
97rpm
38%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 8/26/19 @ 9:23 PM
Difficulty: 8.24 / 10
251kj
67rpm
51%
18mph
167kj
86rpm
41%
18mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 8/21/19 @ 9:58 PM
Difficulty: 7.88 / 10
257kj
81rpm
44%
19mph
266kj
99rpm
38%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 8/18/19 @ 9:48 PM
Difficulty: 7.92 / 10
247kj
78rpm
44%
18mph
187kj
87rpm
44%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 7/24/19 @ 9:57 PM
Difficulty: 7.92 / 10
280kj
84rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/23/19 @ 9:58 PM
Difficulty: 6.59 / 10
293kj
82rpm
46%
20mph