9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

Workouts

5 min Arms & Shoulder Toning
Emma Lovewell
Thursday 9/5/19 @ 9:47 AM
Difficulty: 6.25 / 10
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5 min Full Body Stretch
Becs Gentry
Thursday 9/5/19 @ 9:40 AM
Difficulty: 3.47 / 10
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30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 9/4/19 @ 9:57 PM
Difficulty: 7.74 / 10
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258kj
69rpm
50%
18mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 9/3/19 @ 10:1 PM
Difficulty: 8.05 / 10
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279kj
93rpm
42%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 9/2/19 @ 9:11 PM
Difficulty: 7.71 / 10
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260kj
71rpm
49%
18mph
30 min 70s Rock Ride
Christine D'Ercole
Sunday 9/1/19 @ 9:58 PM
Difficulty: 7.86 / 10
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317kj
86rpm
46%
20mph
20 min Climb Ride
Ben Alldis
Thursday 8/29/19 @ 10:13 PM
Difficulty: 8.29 / 10
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170kj
73rpm
48%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 8/28/19 @ 9:58 PM
Difficulty: 7.59 / 10
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233kj
77rpm
46%
17mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 8/27/19 @ 10:28 PM
Difficulty: 3.29 / 10
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34kj
91rpm
37%
17mph
20 min 90s Pop Ride
Christine D'Ercole
Tuesday 8/27/19 @ 10:7 PM
Difficulty: 7.03 / 10
View Class
190kj
95rpm
41%
19mph