9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/5/19 @ 4:40 PM
Difficulty: 6.66 / 10
View Class
407kj
95rpm
41%
19mph
20 min 80s Pop Ride
Christine D'Ercole
Friday 10/4/19 @ 4:18 PM
Difficulty: 7.65 / 10
View Class
199kj
83rpm
46%
19mph
5 min Cool Down Ride
Leanne Hainsby
Thursday 10/3/19 @ 5:20 PM
Difficulty: 3.55 / 10
View Class
36kj
82rpm
41%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 10/3/19 @ 4:48 PM
Difficulty: 7.53 / 10
View Class
232kj
77rpm
45%
18mph
30 min Walk + Core
Olivia Amato
Wednesday 10/2/19 @ 10:18 AM
Difficulty: 6.28 / 10
View Class
 
20 min 90s Pop Ride
Christine D'Ercole
Tuesday 10/1/19 @ 10:8 PM
Difficulty: 7.48 / 10
View Class
180kj
90rpm
42%
19mph
10 min Cool Down Run
Matt Wilpers
Tuesday 10/1/19 @ 10:31 AM
Difficulty: 4.6 / 10
View Class
 
5 min Arms & Shoulders Toning
Emma Lovewell
Tuesday 10/1/19 @ 10:25 AM
Difficulty: 5.67 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Tuesday 10/1/19 @ 10:17 AM
Difficulty: 5.6 / 10
View Class
 
30 min Low Impact Ride
Christine D'Ercole
Monday 9/30/19 @ 9:45 PM
Difficulty: 6.56 / 10
View Class
286kj
78rpm
47%
19mph