9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

Workouts

30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 10/10/19 @ 10:36 PM
Difficulty: 7.85 / 10
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233kj
71rpm
47%
17mph
45 min EDM/Electronic Dance Ride
Emma Lovewell
Wednesday 10/9/19 @ 9:22 PM
Difficulty: 8.36 / 10
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363kj
78rpm
45%
18mph
10 min Extra Mile
Robin Arzón
Wednesday 10/9/19 @ 11:11 AM
Difficulty: 6.69 / 10
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20 min Tabata Ride
Christine D'Ercole
Tuesday 10/8/19 @ 10:2 PM
Difficulty: 8.12 / 10
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190kj
97rpm
40%
19mph
20 min Recovery Run
Matty Maggiacomo
Tuesday 10/8/19 @ 11:1 AM
Difficulty: 5.4 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 10/8/19 @ 10:48 AM
Difficulty: 6.19 / 10
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45 min HRZ Threshold Ride
Christine D'Ercole
Monday 10/7/19 @ 9:26 PM
Difficulty: 8.4 / 10
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447kj
88rpm
44%
20mph
5 min Arms & Shoulders Toning
Emma Lovewell
Monday 10/7/19 @ 5:31 AM
Difficulty: 5.67 / 10
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20 min Climb Ride
Emma Lovewell
Sunday 10/6/19 @ 4:57 PM
Difficulty: 8.44 / 10
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183kj
74rpm
49%
19mph
5 min Arms & Shoulders Toning
Emma Lovewell
Saturday 10/5/19 @ 5:30 PM
Difficulty: 5.67 / 10
View Class