9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

Workouts

20 min Pop Ride
Christine D'Ercole
Wednesday 1/29/20 @ 11:3 PM
Difficulty: 7.45 / 10
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170kj
88rpm
41%
18mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 1/28/20 @ 11:3 PM
Difficulty: 7.2 / 10
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163kj
92rpm
40%
18mph
30 min Rock Ride
Christine D'Ercole
Monday 1/27/20 @ 10:45 PM
Difficulty: 7.65 / 10
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233kj
91rpm
39%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/26/20 @ 5:37 PM
Difficulty: 8.72 / 10
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545kj
85rpm
44%
19mph
10 min Arms Toning
Christine D'Ercole
Saturday 1/25/20 @ 11:28 PM
Difficulty: 7.18 / 10
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30 min Rock Ride
Christine D'Ercole
Saturday 1/25/20 @ 10:54 PM
Difficulty: 7.38 / 10
View Class
220kj
88rpm
39%
17mph
5 min Cool Down Ride
Christine D'Ercole
Friday 1/24/20 @ 11:58 PM
Difficulty: 3.2 / 10
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23kj
93rpm
31%
15mph
20 min FTP Test Ride
Christine D'Ercole
Friday 1/24/20 @ 11:34 PM
Difficulty: 9.56 / 10
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249kj
90rpm
48%
22mph
10 min FTP Warm Up Ride
Christine D'Ercole
Friday 1/24/20 @ 11:22 PM
Difficulty: 6.19 / 10
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85kj
93rpm
39%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:2 PM
Difficulty: 5.66 / 10
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117kj
85rpm
37%
16mph