9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

Workouts

20 min Bodyweight Strength
Becs Gentry
Thursday 2/6/20 @ 11:43 AM
Difficulty: 5.69 / 10
View Class
 
20 min HIIT Ride
Christine D'Ercole
Wednesday 2/5/20 @ 10:59 PM
Difficulty: 7.89 / 10
View Class
179kj
93rpm
40%
19mph
20 min Core Strength
Jess Sims
Wednesday 2/5/20 @ 11:47 AM
Difficulty: 6.07 / 10
View Class
 
20 min Low Impact Ride
Christine D'Ercole
Tuesday 2/4/20 @ 11:2 PM
Difficulty: 5.74 / 10
View Class
136kj
75rpm
43%
17mph
45 min 2000s Ride
Christine D'Ercole
Monday 2/3/20 @ 10:22 PM
Difficulty: 8.23 / 10
View Class
438kj
83rpm
47%
19mph
5 min Cool Down Ride
Christine D'Ercole
Sunday 2/2/20 @ 6:47 PM
Difficulty: 3.29 / 10
View Class
37kj
90rpm
39%
18mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/2/20 @ 5:39 PM
Difficulty: 8.42 / 10
View Class
541kj
84rpm
44%
19mph
10 min Arms Toning
Christine D'Ercole
Saturday 2/1/20 @ 6:29 PM
Difficulty: 7.18 / 10
View Class
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/1/20 @ 5:56 PM
Difficulty: 6.34 / 10
View Class
263kj
84rpm
44%
19mph
45 min 90s Rock Ride
Christine D'Ercole
Thursday 1/30/20 @ 10:6 PM
Difficulty: 7.72 / 10
View Class
389kj
85rpm
43%
19mph