9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

Workouts

20 min Climb Ride
Jess King
Monday 4/4/22 @ 9:31 PM
Difficulty: 7.97 / 10
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194kj
75rpm
50%
20mph
30 min WHM: Reflection Ride
Christine D'Ercole
Monday 3/28/22 @ 9:47 PM
Difficulty: 6.37 / 10
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245kj
86rpm
42%
18mph
20 min Chest & Back Strength
Jess Sims
Thursday 3/24/22 @ 9:0 AM
Difficulty: 7.1 / 10
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20 min Chest & Back Strength
Jess Sims
Thursday 3/24/22 @ 8:59 AM
Difficulty: 7.1 / 10
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5 min Core Strength
Selena Samuela
Tuesday 3/22/22 @ 9:21 AM
Difficulty: 6.15 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 3/22/22 @ 8:58 AM
Difficulty: 5.49 / 10
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15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
Monday 3/21/22 @ 7:51 PM
Difficulty: 7.78 / 10
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143kj
80rpm
46%
19mph
5 min Cool Down Ride
Christine D'Ercole
Monday 3/14/22 @ 9:54 PM
Difficulty: 3.23 / 10
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20kj
85rpm
30%
13mph
30 min 90s Ride
Christine D'Ercole
Monday 3/14/22 @ 9:23 PM
Difficulty: 7.15 / 10
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233kj
83rpm
42%
18mph
20 min Relaxing Meditation
Ross Rayburn
Wednesday 3/9/22 @ 3:50 AM
Difficulty: 3.64 / 10
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