Workouts

10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/4/20 @ 10:50 PM
Difficulty: 4.81 / 10
78kj
91rpm
39%
18mph
20 min HIIT Ride
Christine D'Ercole
Wednesday 3/4/20 @ 10:28 PM
Difficulty: 8.31 / 10
185kj
90rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 10:59 PM
Difficulty: 5.88 / 10
139kj
87rpm
39%
17mph
45 min 80s Ride
Christine D'Ercole
Monday 3/2/20 @ 10:26 PM
Difficulty: 8.06 / 10
400kj
88rpm
43%
19mph
30 min Upper Body Strength
Robin Arzón
Monday 3/2/20 @ 10:26 PM
Difficulty: 7.36 / 10
 
60 min 90s Ride
Christine D'Ercole
Sunday 3/1/20 @ 5:40 PM
Difficulty: 8.22 / 10
569kj
88rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 2/29/20 @ 6:39 PM
Difficulty: 6.55 / 10
352kj
84rpm
42%
18mph
10 min Cool Down Walk
Becs Gentry
Saturday 2/29/20 @ 4:55 PM
Difficulty: 3.59 / 10
 
45 min 90s Rock Ride
Christine D'Ercole
Friday 2/28/20 @ 10:29 PM
Difficulty: 8.36 / 10
443kj
95rpm
41%
19mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/27/20 @ 10:57 PM
Difficulty: 8.45 / 10
294kj
93rpm
42%
20mph