9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

Workouts

10 min Core Strength
Christine D'Ercole
Tuesday 3/10/20 @ 11:2 AM
Difficulty: 5.45 / 10
View Class
 
5 min Chest & Back Stretch
Jess Sims
Tuesday 3/10/20 @ 10:55 AM
Difficulty: 3.32 / 10
View Class
 
5 min Hips Stretch
Becs Gentry
Tuesday 3/10/20 @ 10:50 AM
Difficulty: 3.87 / 10
View Class
 
45 min Tabata Ride
Christine D'Ercole
Monday 3/9/20 @ 9:26 PM
Difficulty: 8.6 / 10
View Class
442kj
90rpm
43%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Monday 3/9/20 @ 12:52 AM
Difficulty: 7.75 / 10
View Class
554kj
90rpm
42%
19mph
45 min HIIT & Hills Ride
Christine D'Ercole
Saturday 3/7/20 @ 6:3 PM
Difficulty: 8.3 / 10
View Class
406kj
86rpm
42%
18mph
5 min Chest & Back Stretch
Jess Sims
Saturday 3/7/20 @ 5:54 PM
Difficulty: 3.32 / 10
View Class
 
5 min Hips Stretch
Becs Gentry
Saturday 3/7/20 @ 5:47 PM
Difficulty: 3.87 / 10
View Class
 
45 min Intervals & Arms Ride
Christine D'Ercole
Friday 3/6/20 @ 5:1 PM
Difficulty: 7.72 / 10
View Class
343kj
73rpm
46%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/5/20 @ 10:33 PM
Difficulty: 7.01 / 10
View Class
406kj
92rpm
42%
19mph