Workouts

5 min Warm Up Ride
Christine D'Ercole
Wednesday 3/18/20 @ 9:57 PM
Difficulty: 3.74 / 10
28kj
91rpm
34%
16mph
5 min Sleep Deeper Meditation
Ross Rayburn
Wednesday 3/18/20 @ 2:52 PM
Difficulty: 2.34 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/17/20 @ 9:59 PM
Difficulty: 7.36 / 10
283kj
91rpm
42%
19mph
5 min Sleep Meditation
Aditi Shah
Tuesday 3/17/20 @ 2:45 PM
Difficulty: 2.34 / 10
 
30 min Classic Rock Ride
Christine D'Ercole
Monday 3/16/20 @ 9:55 PM
Difficulty: 7.69 / 10
302kj
90rpm
44%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:39 PM
Difficulty: 8.53 / 10
679kj
85rpm
49%
21mph
45 min Climb Ride
Christine D'Ercole
Saturday 3/14/20 @ 3:54 PM
Difficulty: 8.62 / 10
504kj
83rpm
48%
21mph
45 min 70s Rock Ride
Christine D'Ercole
Friday 3/13/20 @ 5:56 PM
Difficulty: 8.06 / 10
413kj
91rpm
41%
19mph
5 min Sleep Meditation
Kristin McGee
Friday 3/13/20 @ 4:6 AM
Difficulty: 2.29 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Thursday 3/12/20 @ 8:22 PM
Difficulty: 7.99 / 10
273kj
94rpm
40%
19mph