9_1_1_djspinner
Tracy, CA
Total Rides: 857
Following
9_1_1_djspinner
Tracy, CA
Total Rides: 857
Following
Workouts
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/24/20 @ 10:0 PM
Difficulty: 7.67 / 10
270kj
97rpm
40%
19mph
60 min Best of the Decade Ride
Christine D'Ercole
Monday 3/23/20 @ 8:58 PM
Difficulty: 8.12 / 10
557kj
89rpm
43%
19mph
270kj
86rpm
44%
19mph
471kj
81rpm
49%
20mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 6:56 PM
Difficulty: 6.43 / 10
375kj
82rpm
44%
19mph
547kj
88rpm
43%
19mph
274kj
89rpm
43%
19mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 3/18/20 @ 10:24 PM
Difficulty: 3.2 / 10
39kj
93rpm
39%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 3/18/20 @ 10:2 PM
Difficulty: 7.05 / 10
177kj
95rpm
40%
19mph