9_1_1_djspinner
Tracy, CA
Total Rides: 857
Following
9_1_1_djspinner
Tracy, CA
Total Rides: 857
Following
Workouts
136kj
94rpm
36%
17mph
20 min Upper Body Strength
Rebecca Kennedy
Tuesday 7/26/22 @ 9:18 AM
Difficulty: 6.41 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/25/22 @ 9:47 PM
Difficulty: 6.63 / 10
243kj
93rpm
39%
18mph
249kj
90rpm
40%
18mph
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 6/28/22 @ 8:53 AM
Difficulty: 6.13 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Monday 6/27/22 @ 9:48 PM
Difficulty: 7.34 / 10
203kj
64rpm
49%
16mph
266kj
79rpm
45%
19mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Monday 6/6/22 @ 9:0 PM
Difficulty: 8.1 / 10
274kj
77rpm
48%
19mph
