Workouts

20 min 80s Ride
Christine D'Ercole
Thursday 4/9/20 @ 10:1 PM
Difficulty: 7.36 / 10
182kj
95rpm
40%
19mph
5 min Core Strength
Emma Lovewell
Thursday 4/9/20 @ 11:12 AM
Difficulty: 6.65 / 10
 
10 min Hip and Lower Back Stretch
Jess King
Thursday 4/9/20 @ 11:0 AM
Difficulty: 4.58 / 10
 
20 min Hike
Jess Sims
Thursday 4/9/20 @ 10:36 AM
Difficulty: 6.64 / 10
 
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 4/8/20 @ 10:3 PM
Difficulty: 7.63 / 10
179kj
81rpm
45%
19mph
5 min Sleep Meditation
Kristin McGee
Wednesday 4/8/20 @ 2:29 PM
Difficulty: 2.27 / 10
 
20 min Hike
Jess Sims
Wednesday 4/8/20 @ 11:11 AM
Difficulty: 6.64 / 10
 
5 min Chest & Back Stretch
Jess Sims
Wednesday 4/8/20 @ 11:5 AM
Difficulty: 3.32 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 4/8/20 @ 10:59 AM
Difficulty: 6.65 / 10
 
5 min Hips Stretch
Jess Sims
Wednesday 4/8/20 @ 10:53 AM
Difficulty: 4.08 / 10