9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

Workouts

5 min Cool Down Ride
Christine D'Ercole
Monday 4/20/20 @ 3:45 AM
Difficulty: 3.2 / 10
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38kj
93rpm
38%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/20/20 @ 3:12 AM
Difficulty: 6.52 / 10
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251kj
87rpm
42%
18mph
5 min Warm Up Ride
Ben Alldis
Monday 4/20/20 @ 3:7 AM
Difficulty: 4.6 / 10
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33kj
94rpm
35%
17mph
5 min Cool Down Ride
Alex Toussaint
Monday 4/20/20 @ 3:1 AM
Difficulty: 3.91 / 10
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31kj
78rpm
40%
17mph
5 min Warm Up Ride
Ally Love
Monday 4/20/20 @ 2:56 AM
Difficulty: 4.42 / 10
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31kj
87rpm
36%
16mph
5 min Core Strength
Emma Lovewell
Saturday 4/18/20 @ 4:26 PM
Difficulty: 6.65 / 10
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30 min 80s Rock Ride
Christine D'Ercole
Saturday 4/18/20 @ 3:49 PM
Difficulty: 7.71 / 10
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267kj
88rpm
42%
19mph
10 min Arms Toning
Christine D'Ercole
Friday 4/17/20 @ 6:28 PM
Difficulty: 7.58 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/17/20 @ 5:31 PM
Difficulty: 6.83 / 10
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385kj
89rpm
41%
19mph
5 min Core Strength
Emma Lovewell
Thursday 4/16/20 @ 11:10 PM
Difficulty: 6.65 / 10
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