Workouts

45 min Pop Ride
Christine D'Ercole
Monday 4/27/20 @ 9:6 PM
Difficulty: 8.24 / 10
422kj
83rpm
45%
19mph
5 min Core Strength
Emma Lovewell
Saturday 4/25/20 @ 5:48 PM
Difficulty: 6.65 / 10
 
10 min Arms Toning
Jenn Sherman
Saturday 4/25/20 @ 5:35 PM
Difficulty: 7.6 / 10
 
30 min Women of Rock Ride
Jenn Sherman
Saturday 4/25/20 @ 5:2 PM
Difficulty: 8.29 / 10
278kj
80rpm
47%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:22 PM
Difficulty: 8.63 / 10
301kj
93rpm
43%
20mph
5 min Body Scan Meditation
Ross Rayburn
Thursday 4/23/20 @ 11:12 AM
Difficulty: 2.57 / 10
 
20 min Hike
Selena Samuela
Thursday 4/23/20 @ 10:49 AM
Difficulty: 6.15 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 4/23/20 @ 10:43 AM
Difficulty: 6.65 / 10
 
20 min Listening Party
Emma Lovewell
Wednesday 4/22/20 @ 10:3 PM
Difficulty: 7.61 / 10
189kj
74rpm
50%
19mph
5 min Peace Meditation
Kristin McGee
Wednesday 4/22/20 @ 11:23 AM
Difficulty: 2.4 / 10