9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

Workouts

5 min Core Strength
Emma Lovewell
Thursday 5/7/20 @ 11:14 AM
Difficulty: 6.65 / 10
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5 min Arms & Shoulders Toning
Emma Lovewell
Thursday 5/7/20 @ 11:8 AM
Difficulty: 5.67 / 10
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20 min Intervals Run
Selena Samuela
Thursday 5/7/20 @ 10:44 AM
Difficulty: 5.47 / 10
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20 min Climb Ride
Christine D'Ercole
Wednesday 5/6/20 @ 10:4 PM
Difficulty: 8.43 / 10
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216kj
77rpm
51%
20mph
5 min Body Scan Meditation
Anna Greenberg
Wednesday 5/6/20 @ 11:13 AM
Difficulty: 2.47 / 10
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10 min Arms Toning
Christine D'Ercole
Wednesday 5/6/20 @ 11:0 AM
Difficulty: 7.18 / 10
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5 min Core Strength
Christine D'Ercole
Wednesday 5/6/20 @ 10:54 AM
Difficulty: 5.15 / 10
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5 min Chest & Back Stretch
Jess Sims
Wednesday 5/6/20 @ 10:48 AM
Difficulty: 3.32 / 10
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10 min Hips Stretch
Becs Gentry
Wednesday 5/6/20 @ 10:36 AM
Difficulty: 4.78 / 10
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20 min HIIT Ride
Jess King
Tuesday 5/5/20 @ 10:1 PM
Difficulty: 8.31 / 10
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203kj
84rpm
47%
20mph