9_1_1_djspinner
Tracy, CA
Total Rides: 857
Following
9_1_1_djspinner
Tracy, CA
Total Rides: 857
Following
Workouts
30 min Power Zone Endurance Broadway
Christine D'Ercole
Monday 11/21/22 @ 10:28 PM
Difficulty: 6.28 / 10
241kj
78rpm
44%
18mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 11/7/22 @ 10:15 PM
Difficulty: 6.62 / 10
239kj
77rpm
45%
18mph
20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 10/5/22 @ 8:48 AM
Difficulty: 6.13 / 10
135kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/26/22 @ 9:29 PM
Difficulty: 6.47 / 10
231kj
87rpm
40%
18mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Sunday 9/4/22 @ 10:9 PM
Difficulty: 0 / 10
60kj
78rpm
40%
16mph
170kj
90rpm
40%
18mph
140kj
76rpm
43%
17mph