Workouts

30 min Power Zone Ride
Christine D'Ercole
Monday 6/22/20 @ 9:28 PM
Difficulty: 7.47 / 10
265kj
88rpm
42%
19mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 6/18/20 @ 10:10 PM
Difficulty: 5.58 / 10
100kj
85rpm
38%
17mph
5 min Seasonal Meditation
Kristin McGee
Thursday 6/18/20 @ 11:51 AM
Difficulty: 2.52 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 6/18/20 @ 11:45 AM
Difficulty: 6.65 / 10
 
5 min Arms & Shoulders Toning
Emma Lovewell
Thursday 6/18/20 @ 11:38 AM
Difficulty: 5.67 / 10
 
20 min Intervals Run
Selena Samuela
Thursday 6/18/20 @ 11:15 AM
Difficulty: 5.47 / 10
 
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 6/17/20 @ 10:8 PM
Difficulty: 7.41 / 10
116kj
82rpm
42%
18mph
5 min Body Scan Meditation
Chelsea Jackson Roberts
Wednesday 6/17/20 @ 11:49 AM
Difficulty: 2.81 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 6/17/20 @ 11:44 AM
Difficulty: 6.65 / 10
 
5 min Arms & Shoulders Toning
Emma Lovewell
Wednesday 6/17/20 @ 11:38 AM
Difficulty: 5.67 / 10