Workouts

5 min Sleep Meditation
Kristin McGee
Thursday 7/2/20 @ 3:16 AM
Difficulty: 2.24 / 10
 
30 min Rock Ride
Christine D'Ercole
Monday 6/29/20 @ 8:45 PM
Difficulty: 8.03 / 10
251kj
85rpm
42%
18mph
20 min Beginner Ride
Christine D'Ercole
Wednesday 6/24/20 @ 10:9 PM
Difficulty: 6.59 / 10
123kj
86rpm
36%
16mph
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 6/24/20 @ 11:51 AM
Difficulty: 3.66 / 10
 
30 min Intervals Run
Selena Samuela
Wednesday 6/24/20 @ 11:16 AM
Difficulty: 6.74 / 10
 
20 min 80s Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:4 PM
Difficulty: 6.89 / 10
149kj
81rpm
42%
17mph
5 min Body Scan Meditation
Cody Rigsby
Tuesday 6/23/20 @ 11:51 AM
Difficulty: 2.57 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 6/23/20 @ 11:45 AM
Difficulty: 6.65 / 10
 
5 min Arms & Shoulders Toning
Emma Lovewell
Tuesday 6/23/20 @ 11:39 AM
Difficulty: 5.67 / 10
 
20 min Hike
Jess Sims
Tuesday 6/23/20 @ 11:13 AM
Difficulty: 6.48 / 10