9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

Workouts

5 min Chest & Back Stretch
Jess Sims
Wednesday 7/22/20 @ 11:15 AM
Difficulty: 3.32 / 10
View Class
 
5 min Hips Stretch
Rebecca Kennedy
Wednesday 7/22/20 @ 11:9 AM
Difficulty: 4.17 / 10
View Class
 
20 min Hike
Jess Sims
Wednesday 7/22/20 @ 10:45 AM
Difficulty: 6.48 / 10
View Class
 
20 min Rock Ride
Christine D'Ercole
Tuesday 7/21/20 @ 10:6 PM
Difficulty: 7.38 / 10
View Class
155kj
78rpm
43%
18mph
5 min Arms & Shoulders Toning
Emma Lovewell
Tuesday 7/21/20 @ 11:10 AM
Difficulty: 5.67 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Tuesday 7/21/20 @ 11:4 AM
Difficulty: 6.65 / 10
View Class
 
20 min Intervals Run
Selena Samuela
Tuesday 7/21/20 @ 10:40 AM
Difficulty: 5.47 / 10
View Class
 
45 min Power Zone Ride
Christine D'Ercole
Monday 7/20/20 @ 9:27 PM
Difficulty: 7.63 / 10
View Class
368kj
89rpm
40%
18mph
5 min Warm Up Ride
Christine D'Ercole
Monday 7/20/20 @ 9:22 PM
Difficulty: 3.38 / 10
View Class
23kj
92rpm
31%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/19/20 @ 4:55 PM
Difficulty: 7.59 / 10
View Class
520kj
90rpm
41%
19mph