Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/7/20 @ 3:55 PM
Difficulty: 7.02 / 10
370kj
80rpm
44%
18mph
30 min Relaxing Meditation
Aditi Shah
Friday 8/7/20 @ 2:39 AM
Difficulty: 2.95 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 8/5/20 @ 10:19 PM
Difficulty: 3.16 / 10
27kj
95rpm
33%
16mph
15 min 70s Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 10:3 PM
Difficulty: 7.22 / 10
119kj
93rpm
39%
18mph
5 min Core Strength
Emma Lovewell
Wednesday 8/5/20 @ 11:8 AM
Difficulty: 6.65 / 10
 
5 min Arms & Shoulders Toning
Emma Lovewell
Wednesday 8/5/20 @ 11:2 AM
Difficulty: 5.67 / 10
 
20 min Hike
Rebecca Kennedy
Wednesday 8/5/20 @ 10:39 AM
Difficulty: 7.55 / 10
 
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 8/4/20 @ 10:0 PM
Difficulty: 7.57 / 10
171kj
87rpm
42%
18mph
10 min Pelothon 2020 Meditation
Aditi Shah
Tuesday 8/4/20 @ 2:44 PM
Difficulty: 2.72 / 10
 
5 min Post-Run Stretch
Selena Samuela
Tuesday 8/4/20 @ 11:13 AM
Difficulty: 3.5 / 10