9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

Workouts

20 min Intervals Run
Selena Samuela
Tuesday 8/18/20 @ 10:44 AM
Difficulty: 6.04 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/17/20 @ 9:9 PM
Difficulty: 6.97 / 10
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380kj
84rpm
43%
19mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:44 PM
Difficulty: 6.7 / 10
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125kj
78rpm
46%
18mph
10 min Pelothon 2020 Arms Toning
Christine D'Ercole
Sunday 8/16/20 @ 5:33 PM
Difficulty: 6.35 / 10
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30 min Power Zone Ride
Christine D'Ercole
Sunday 8/16/20 @ 4:57 PM
Difficulty: 8.04 / 10
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284kj
93rpm
42%
19mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 8/13/20 @ 10:1 PM
Difficulty: 5.81 / 10
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144kj
83rpm
41%
17mph
5 min Core Strength
Emma Lovewell
Thursday 8/13/20 @ 11:13 AM
Difficulty: 6.65 / 10
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5 min Arms & Shoulders Toning
Emma Lovewell
Thursday 8/13/20 @ 11:7 AM
Difficulty: 5.67 / 10
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20 min Walk + Run
Selena Samuela
Thursday 8/13/20 @ 10:47 AM
Difficulty: 6.48 / 10
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20 min Rock Ride
Denis Morton
Wednesday 8/12/20 @ 9:57 PM
Difficulty: 7.64 / 10
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163kj
88rpm
41%
18mph