9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

Workouts

5 min Arms & Shoulders Toning
Emma Lovewell
Sunday 8/23/20 @ 5:37 PM
Difficulty: 5.67 / 10
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5 min Cool Down Ride
Christine D'Ercole
Sunday 8/23/20 @ 5:31 PM
Difficulty: 3.16 / 10
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18kj
90rpm
28%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:54 PM
Difficulty: 6.66 / 10
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257kj
95rpm
39%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/22/20 @ 5:28 PM
Difficulty: 8.67 / 10
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566kj
80rpm
47%
19mph
10 min Warm Up Walk
Selena Samuela
Wednesday 8/19/20 @ 11:21 AM
Difficulty: 4.04 / 10
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10 min Chest & Back Stretch
Selena Samuela
Wednesday 8/19/20 @ 11:9 AM
Difficulty: 3.88 / 10
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10 min Full Body Stretch
Selena Samuela
Wednesday 8/19/20 @ 10:56 AM
Difficulty: 4.17 / 10
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30 min 90s Rock Ride
Christine D'Ercole
Tuesday 8/18/20 @ 9:57 PM
Difficulty: 7.57 / 10
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257kj
100rpm
37%
18mph
5 min Basics: Mindfulness
Aditi Shah
Tuesday 8/18/20 @ 11:13 AM
Difficulty: 2.78 / 10
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5 min Arms & Shoulders Toning
Emma Lovewell
Tuesday 8/18/20 @ 11:8 AM
Difficulty: 5.67 / 10
View Class