9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

Workouts

5 min Post-Run Stretch
Selena Samuela
Wednesday 8/26/20 @ 11:7 AM
Difficulty: 3.5 / 10
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10 min Extra Mile
Selena Samuela
Wednesday 8/26/20 @ 10:54 AM
Difficulty: 6.9 / 10
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5 min Pre-Run Warm Up
Selena Samuela
Wednesday 8/26/20 @ 10:49 AM
Difficulty: 3.66 / 10
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10 min Low Impact Ride
Christine D'Ercole
Tuesday 8/25/20 @ 10:17 PM
Difficulty: 4.93 / 10
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86kj
74rpm
47%
19mph
10 min Climb Ride
Christine D'Ercole
Tuesday 8/25/20 @ 10:5 PM
Difficulty: 7.69 / 10
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87kj
76rpm
47%
19mph
5 min Core Strength
Emma Lovewell
Tuesday 8/25/20 @ 11:12 AM
Difficulty: 6.65 / 10
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5 min Arms & Shoulders Toning
Emma Lovewell
Tuesday 8/25/20 @ 11:7 AM
Difficulty: 5.67 / 10
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20 min Intervals Run
Selena Samuela
Tuesday 8/25/20 @ 10:44 AM
Difficulty: 5.47 / 10
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45 min All For One More Ride
Multiple Instructors
Monday 8/24/20 @ 9:14 PM
Difficulty: 8.35 / 10
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396kj
81rpm
45%
19mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/23/20 @ 5:42 PM
Difficulty: 4.93 / 10
View Class
78kj
75rpm
45%
18mph