9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

Workouts

20 min New Wave Ride
Christine D'Ercole
Tuesday 9/1/20 @ 10:7 PM
Difficulty: 6.91 / 10
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170kj
89rpm
41%
18mph
20 min Slow Flow
Aditi Shah
Tuesday 9/1/20 @ 11:6 AM
Difficulty: 3.98 / 10
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10 min Basics: Form
Becs Gentry
Tuesday 9/1/20 @ 10:52 AM
Difficulty: 3.59 / 10
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30 min Low Impact Ride
Christine D'Ercole
Monday 8/31/20 @ 9:16 PM
Difficulty: 6.11 / 10
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245kj
83rpm
43%
18mph
30 min Rock Ride
Christine D'Ercole
Friday 8/28/20 @ 11:25 PM
Difficulty: 7.42 / 10
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263kj
92rpm
41%
19mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 8/27/20 @ 10:7 PM
Difficulty: 5.49 / 10
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100kj
81rpm
40%
17mph
5 min Patience Meditation
Ross Rayburn
Thursday 8/27/20 @ 11:23 AM
Difficulty: 3.17 / 10
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20 min Intervals Run
Selena Samuela
Thursday 8/27/20 @ 10:58 AM
Difficulty: 6.04 / 10
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20 min 70s Ride
Christine D'Ercole
Wednesday 8/26/20 @ 10:8 PM
Difficulty: 7.63 / 10
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179kj
83rpm
44%
19mph
10 min Peace Meditation
Aditi Shah
Wednesday 8/26/20 @ 11:13 AM
Difficulty: 3.21 / 10
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