Workouts

5 min Breathing Meditation
Cody Rigsby
Wednesday 10/7/20 @ 10:4 AM
Difficulty: 3 / 10
 
5 min Patience Meditation
Ross Rayburn
Tuesday 10/6/20 @ 10:52 AM
Difficulty: 3.17 / 10
 
5 min Energizing Meditation
Ross Rayburn
Monday 10/5/20 @ 10:9 PM
Difficulty: 3.09 / 10
 
5 min Energizing Meditation
Anna Greenberg
Friday 10/2/20 @ 5:48 AM
Difficulty: 3.16 / 10
 
10 min Pelothon 2020 Arms Toning
Christine D'Ercole
Monday 9/28/20 @ 9:19 PM
Difficulty: 6.35 / 10
 
5 min Core Strength
Christine D'Ercole
Monday 9/28/20 @ 9:11 PM
Difficulty: 6.22 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 9/28/20 @ 9:5 PM
Difficulty: 3.84 / 10
 
15 min Low Impact Ride
Christine D'Ercole
Monday 9/28/20 @ 8:46 PM
Difficulty: 5.37 / 10
99kj
76rpm
43%
17mph
30 min Sleep Meditation
Ross Rayburn
Thursday 9/3/20 @ 1:37 PM
Difficulty: 2.79 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 10:0 PM
Difficulty: 5.39 / 10
233kj
85rpm
42%
18mph