9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

Workouts

5 min Cool Down Ride
Christine D'Ercole
Tuesday 12/22/20 @ 11:30 PM
Difficulty: 3.26 / 10
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36kj
86rpm
40%
18mph
20 min 80s Ride
Christine D'Ercole
Tuesday 12/22/20 @ 11:9 PM
Difficulty: 7.18 / 10
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179kj
87rpm
44%
19mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 12/22/20 @ 11:4 PM
Difficulty: 3.43 / 10
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25kj
90rpm
33%
15mph
30 min Broadway Ride
Christine D'Ercole
Monday 12/14/20 @ 11:1 PM
Difficulty: 7.37 / 10
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270kj
80rpm
46%
19mph
30 min Bootcamp: Bodyweight
Jess Sims
Friday 12/11/20 @ 5:48 PM
Difficulty: 7.24 / 10
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30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 12/9/20 @ 10:59 PM
Difficulty: 6.85 / 10
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265kj
76rpm
47%
19mph
10 min Cool Down Ride
Christine D'Ercole
Tuesday 12/8/20 @ 11:20 PM
Difficulty: 3.76 / 10
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77kj
88rpm
40%
18mph
20 min Climb Ride
Christine D'Ercole
Tuesday 12/8/20 @ 10:59 PM
Difficulty: 8.13 / 10
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178kj
72rpm
49%
19mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Monday 12/7/20 @ 11:1 PM
Difficulty: 7.52 / 10
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279kj
74rpm
50%
19mph
30 min Calming Meditation
Ross Rayburn
Wednesday 12/2/20 @ 4:6 AM
Difficulty: 3.08 / 10
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