9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

Workouts

5 min Arms Toning
Christine D'Ercole
Thursday 1/7/21 @ 7:11 PM
Difficulty: 6.61 / 10
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5 min Glutes & Legs Toning
Cody Rigsby
Thursday 1/7/21 @ 7:6 PM
Difficulty: 5.53 / 10
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30 min Power Zone Ride
Christine D'Ercole
Thursday 1/7/21 @ 6:9 PM
Difficulty: 7.7 / 10
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284kj
94rpm
41%
19mph
5 min Core Strength
Christine D'Ercole
Tuesday 1/5/21 @ 1:52 PM
Difficulty: 6.85 / 10
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5 min Arms Toning
Christine D'Ercole
Tuesday 1/5/21 @ 1:45 PM
Difficulty: 6.61 / 10
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30 min Climb Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:57 PM
Difficulty: 8.24 / 10
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269kj
78rpm
47%
19mph
5 min Cool Down Ride
Christine D'Ercole
Monday 1/4/21 @ 5:31 PM
Difficulty: 3.26 / 10
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35kj
82rpm
40%
17mph
20 min New Wave Ride
Christine D'Ercole
Monday 1/4/21 @ 5:10 PM
Difficulty: 7.48 / 10
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187kj
76rpm
49%
19mph
5 min Warm Up Ride
Christine D'Ercole
Monday 1/4/21 @ 5:5 PM
Difficulty: 3.43 / 10
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23kj
87rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/23/20 @ 11:1 PM
Difficulty: 6.3 / 10
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236kj
81rpm
43%
18mph