9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

Workouts

30 min Pop Ride
Christine D'Ercole
Thursday 2/4/21 @ 10:17 PM
Difficulty: 7.51 / 10
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269kj
85rpm
44%
19mph
5 min Peace Meditation
Ross Rayburn
Thursday 2/4/21 @ 9:25 AM
Difficulty: 2.94 / 10
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10 min Warm Up Walk
Adrian Williams
Thursday 2/4/21 @ 8:55 AM
Difficulty: 3.77 / 10
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15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 11:12 PM
Difficulty: 6.63 / 10
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101kj
76rpm
43%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 2/2/21 @ 11:18 PM
Difficulty: 5.1 / 10
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104kj
79rpm
42%
17mph
5 min Peace Meditation
Kristin McGee
Tuesday 2/2/21 @ 10:36 AM
Difficulty: 3.11 / 10
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20 min Pop Walk
Rebecca Kennedy
Tuesday 2/2/21 @ 10:12 AM
Difficulty: 5.28 / 10
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20 min New Wave Ride
Christine D'Ercole
Monday 2/1/21 @ 10:28 PM
Difficulty: 6.92 / 10
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167kj
86rpm
42%
18mph
5 min Core Strength
Denis Morton
Sunday 1/31/21 @ 7:20 PM
Difficulty: 5.33 / 10
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45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:22 PM
Difficulty: 7.71 / 10
View Class
411kj
82rpm
45%
19mph