9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

Workouts

45 min Power Zone Ride
Christine D'Ercole
Monday 2/6/23 @ 9:38 PM
Difficulty: 7.9 / 10
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403kj
85rpm
43%
19mph
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Saturday 2/4/23 @ 7:42 PM
Difficulty: 4.18 / 10
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63kj
81rpm
39%
17mph
20 min Holiday Ride
Christine D'Ercole
Saturday 2/4/23 @ 7:14 PM
Difficulty: 7.17 / 10
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190kj
81rpm
45%
19mph
5 min Cool Down Ride
Christine D'Ercole
Friday 2/3/23 @ 5:23 PM
Difficulty: 3.33 / 10
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30kj
95rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/3/23 @ 4:49 PM
Difficulty: 6.26 / 10
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247kj
79rpm
45%
18mph
5 min Warm Up Ride
Christine D'Ercole
Friday 2/3/23 @ 4:44 PM
Difficulty: 4.2 / 10
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23kj
91rpm
31%
15mph
60 min Power Zone Ride
Christine D'Ercole
Thursday 2/2/23 @ 8:56 PM
Difficulty: 7.99 / 10
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535kj
86rpm
43%
19mph
20 min New Wave Ride
Christine D'Ercole
Monday 1/30/23 @ 10:5 PM
Difficulty: 7.33 / 10
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166kj
72rpm
48%
18mph
10 min Core Strength
Emma Lovewell
Tuesday 1/17/23 @ 10:19 AM
Difficulty: 5.87 / 10
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20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 1/17/23 @ 9:57 AM
Difficulty: 5 / 10
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