Workouts

15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 9:34 PM
Difficulty: 6.63 / 10
100kj
76rpm
42%
16mph
10 min Yoga Flow
Kristin McGee
Thursday 3/18/21 @ 9:52 AM
Difficulty: 4.42 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Thursday 3/18/21 @ 9:29 AM
Difficulty: 6.22 / 10
 
5 min Meditation for Healing
Anna Greenberg
Tuesday 3/16/21 @ 9:1 AM
Difficulty: 2.89 / 10
 
20 min Disco Walk
Matty Maggiacomo
Tuesday 3/16/21 @ 8:37 AM
Difficulty: 5.11 / 10
 
30 min 90s Walk
Rebecca Kennedy
Wednesday 3/10/21 @ 9:10 AM
Difficulty: 5.67 / 10
 
20 min 2010s Walk
Olivia Amato
Tuesday 3/9/21 @ 9:40 AM
Difficulty: 5.29 / 10
 
10 min Low Impact Ride
Christine D'Ercole
Monday 3/8/21 @ 10:34 PM
Difficulty: 4.56 / 10
45kj
77rpm
35%
14mph
30 min Rock Walk
Selena Samuela
Tuesday 3/2/21 @ 9:42 AM
Difficulty: 5.3 / 10
 
30 min 80s Walk
Rebecca Kennedy
Wednesday 2/24/21 @ 9:35 AM
Difficulty: 5.66 / 10