Workouts

20 min Upper Body Strength
Robin Arzón
Wednesday 4/21/21 @ 8:48 AM
Difficulty: 6.79 / 10
 
10 min Core Strength
Christine D'Ercole
Wednesday 4/14/21 @ 9:17 AM
Difficulty: 5.45 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Wednesday 4/14/21 @ 8:55 AM
Difficulty: 5 / 10
 
20 min Focus Flow: Downward Facing Dog
Chelsea Jackson Roberts
Tuesday 4/13/21 @ 8:49 AM
Difficulty: 5.15 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Monday 4/12/21 @ 8:39 AM
Difficulty: 6.22 / 10
 
10 min Core Strength
Christine D'Ercole
Monday 4/12/21 @ 8:27 AM
Difficulty: 5.45 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 4/7/21 @ 8:38 AM
Difficulty: 6.74 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 3/30/21 @ 9:2 AM
Difficulty: 6.45 / 10
 
20 min Yoga Flow
Chelsea Jackson Roberts
Tuesday 3/30/21 @ 8:39 AM
Difficulty: 4.46 / 10
 
30 min 90s Fun Walk
Andy Speer
Wednesday 3/24/21 @ 8:39 AM
Difficulty: 5.85 / 10