Workouts

10 min Core Strength
Selena Samuela
Wednesday 4/28/21 @ 9:2 AM
Difficulty: 6.3 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 4/28/21 @ 8:37 AM
Difficulty: 6.45 / 10
 
5 min Fitness Goals Meditation
Chelsea Jackson Roberts
Tuesday 4/27/21 @ 9:51 AM
Difficulty: 2.77 / 10
 
20 min Full Body Strength
Robin Arzón
Tuesday 4/27/21 @ 9:28 AM
Difficulty: 5.86 / 10
 
10 min Full Body Stretch
Andy Speer
Tuesday 4/27/21 @ 9:17 AM
Difficulty: 3.76 / 10
 
20 min Lower Body Strength
Selena Samuela
Friday 4/23/21 @ 9:8 AM
Difficulty: 6.39 / 10
 
5 min Lower Body Stretch
Ben Alldis
Friday 4/23/21 @ 8:50 AM
Difficulty: 3.46 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Thursday 4/22/21 @ 9:9 AM
Difficulty: 6.35 / 10
 
30 min Focus Flow: Hips
Kristin McGee
Thursday 4/22/21 @ 8:35 AM
Difficulty: 5.05 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 4/21/21 @ 9:12 AM
Difficulty: 7.25 / 10