9_1_1_djspinner
Tracy, CA
Total Rides: 857
Following
9_1_1_djspinner
Tracy, CA
Total Rides: 857
Following
Workouts
20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 8/17/21 @ 8:45 AM
Difficulty: 6.76 / 10
20 min Mood Ride: Heated
Christine D'Ercole
Monday 8/16/21 @ 9:27 PM
Difficulty: 7.26 / 10
156kj
84rpm
41%
18mph
283kj
70rpm
44%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/14/21 @ 8:42 PM
Difficulty: 5.8 / 10
241kj
94rpm
39%
18mph
20 min Glutes & Legs Strength
Callie Gullickson
Thursday 8/12/21 @ 8:59 AM
Difficulty: 6.92 / 10
30 min Upper Body Strength
Selena Samuela
Tuesday 8/10/21 @ 8:49 AM
Difficulty: 6.94 / 10
261kj
77rpm
47%
19mph