9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

Workouts

30 min Upper Body Strength
Robin Arzón
Tuesday 10/26/21 @ 9:29 AM
Difficulty: 7.25 / 10
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30 min Full Body Strength
Callie Gullickson
Thursday 10/21/21 @ 8:23 AM
Difficulty: 6.58 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 10/20/21 @ 8:53 AM
Difficulty: 6.65 / 10
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20 min Arms & Shoulders Strength
Selena Samuela
Wednesday 10/20/21 @ 8:30 AM
Difficulty: 5 / 10
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30 min 80s Ride
Christine D'Ercole
Monday 10/11/21 @ 9:46 PM
Difficulty: 7.86 / 10
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250kj
86rpm
42%
18mph
15 min Low Impact Ride
Christine D'Ercole
Monday 9/27/21 @ 9:18 PM
Difficulty: 5.36 / 10
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96kj
79rpm
41%
17mph
20 min 90s Ride
Christine D'Ercole
Friday 9/3/21 @ 10:8 PM
Difficulty: 7.25 / 10
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172kj
85rpm
43%
18mph
5 min Core Strength
Olivia Amato
Tuesday 8/31/21 @ 10:50 AM
Difficulty: 6.42 / 10
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30 min Upper Body Strength
Robin Arzón
Tuesday 8/31/21 @ 9:43 AM
Difficulty: 7.36 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Monday 8/30/21 @ 10:33 PM
Difficulty: 3.61 / 10
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