9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

9_1_1_djspinner
Tracy, CA
Total Rides: 857

Following

Workouts

20 min Veterans Day Ride
Christine D'Ercole
Wednesday 11/24/21 @ 11:10 PM
Difficulty: 6.26 / 10
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162kj
86rpm
40%
18mph
30 min Full Body Strength
Callie Gullickson
Wednesday 11/24/21 @ 9:16 AM
Difficulty: 6.58 / 10
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20 min 90s Ride
Christine D'Ercole
Tuesday 11/23/21 @ 11:10 PM
Difficulty: 7.38 / 10
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179kj
83rpm
44%
18mph
5 min Core Strength
Emma Lovewell
Friday 11/12/21 @ 10:11 AM
Difficulty: 6.65 / 10
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30 min Upper Body Strength
Robin Arzón
Friday 11/12/21 @ 9:36 AM
Difficulty: 7.25 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 11/2/21 @ 9:47 AM
Difficulty: 6.65 / 10
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30 min Upper Body Strength
Robin Arzón
Tuesday 11/2/21 @ 9:14 AM
Difficulty: 7.25 / 10
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20 min 80s Rock Ride
Christine D'Ercole
Monday 11/1/21 @ 9:59 PM
Difficulty: 6.94 / 10
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172kj
86rpm
42%
19mph
10 min Glutes & Legs Strength
Callie Gullickson
Wednesday 10/27/21 @ 9:41 AM
Difficulty: 6.67 / 10
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10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 10/27/21 @ 9:29 AM
Difficulty: 6.71 / 10
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