Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/27/23 @ 9:47 PM
Difficulty: 6.17 / 10
363kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/26/23 @ 5:26 PM
Difficulty: 7.28 / 10
517kj
87rpm
42%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/25/23 @ 6:27 PM
Difficulty: 8.22 / 10
539kj
74rpm
48%
19mph
30 min 90s Ride
Christine D'Ercole
Monday 2/20/23 @ 10:6 PM
Difficulty: 7.23 / 10
226kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/13/23 @ 9:46 PM
Difficulty: 6.17 / 10
363kj
84rpm
42%
18mph
5 min Cool Down Ride
Christine D'Ercole
Sunday 2/12/23 @ 8:22 PM
Difficulty: 3.33 / 10
23kj
95rpm
30%
15mph
Extra 10: Climb Ride
Christine D'Ercole
Sunday 2/12/23 @ 8:11 PM
Difficulty: 8.05 / 10
119kj
75rpm
52%
21mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 2/12/23 @ 7:44 PM
Difficulty: 6.92 / 10
172kj
88rpm
41%
19mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 2/12/23 @ 7:39 PM
Difficulty: 4.2 / 10
25kj
91rpm
32%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/11/23 @ 9:17 PM
Difficulty: 6.15 / 10
354kj
84rpm
42%
18mph