9_1_1_djspinner
Tracy, CA
Total Rides: 857
Following
9_1_1_djspinner
Tracy, CA
Total Rides: 857
Following
Workouts
20 min Glutes & Legs Strength
Jess Sims
Wednesday 12/1/21 @ 9:41 AM
Difficulty: 6.63 / 10
10 min Glutes & Legs Warm Up
Selena Samuela
Wednesday 12/1/21 @ 9:31 AM
Difficulty: 4.82 / 10
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/30/21 @ 11:12 PM
Difficulty: 5.7 / 10
145kj
76rpm
43%
17mph
20 min Upper Body Strength
Selena Samuela
Tuesday 11/30/21 @ 9:44 AM
Difficulty: 7.07 / 10
179kj
86rpm
42%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/28/21 @ 6:28 PM
Difficulty: 7.28 / 10
510kj
0rpm
43%
19mph
10 min Arms & Light Weights
Christine D'Ercole
Friday 11/26/21 @ 6:26 PM
Difficulty: 6.94 / 10
160kj
84rpm
41%
18mph
