9_1_1_djspinner
Tracy, CA
Total Rides: 857
Following
9_1_1_djspinner
Tracy, CA
Total Rides: 857
Following
Workouts
10 min Core Strength
Christine D'Ercole
Wednesday 12/29/21 @ 10:9 AM
Difficulty: 5.45 / 10
20 min Lower Body Strength
Selena Samuela
Wednesday 12/29/21 @ 9:46 AM
Difficulty: 6.39 / 10
20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 12/28/21 @ 9:50 AM
Difficulty: 6.76 / 10
10 min Foam Rolling: Chest & Back
Hannah Corbin
Thursday 12/23/21 @ 10:0 AM
Difficulty: 4.61 / 10
20 min Recovery Ride
Christine D'Ercole
Wednesday 12/22/21 @ 11:13 PM
Difficulty: 4.92 / 10
141kj
92rpm
37%
17mph
30 min Upper Body Strength
Robin Arzón
Wednesday 12/22/21 @ 9:43 AM
Difficulty: 7.25 / 10