9_1_1_djspinner
Tracy, CA
Total Rides: 857
Following
9_1_1_djspinner
Tracy, CA
Total Rides: 857
Following
Workouts
10 min Arms & Light Weights
Christine D'Ercole
Monday 1/17/22 @ 11:20 PM
Difficulty: 6.48 / 10
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/13/22 @ 10:4 PM
Difficulty: 5.52 / 10
137kj
79rpm
41%
17mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/12/22 @ 11:7 PM
Difficulty: 4.92 / 10
147kj
91rpm
37%
17mph
10 min Glutes & Legs Strength
Callie Gullickson
Wednesday 1/12/22 @ 9:45 AM
Difficulty: 5.75 / 10
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/11/22 @ 11:15 PM
Difficulty: 5.7 / 10
138kj
77rpm
42%
17mph