9_1_1_djspinner
Tracy, CA
Total Rides: 857
Following
9_1_1_djspinner
Tracy, CA
Total Rides: 857
Following
Workouts
60 min Power Zone Endurance RIde
Christine D'Ercole
Sunday 2/20/22 @ 6:28 PM
Difficulty: 6.64 / 10
489kj
87rpm
41%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/17/22 @ 11:5 PM
Difficulty: 6.13 / 10
220kj
84rpm
40%
17mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 2/16/22 @ 11:5 PM
Difficulty: 7.37 / 10
250kj
80rpm
44%
18mph
239kj
94rpm
37%
18mph
20 min Full Body Strength
Rebecca Kennedy
Tuesday 2/15/22 @ 10:4 AM
Difficulty: 5.75 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/14/22 @ 10:11 PM
Difficulty: 7.09 / 10
505kj
89rpm
41%
18mph
570kj
76rpm
48%
19mph
240kj
83rpm
43%
18mph
244kj
76rpm
46%
18mph