Workouts

15 min Beginner Row
Alex Karwoski
Friday 1/6/23 @ 1:28 PM
Difficulty: 5.3 / 10
 
Thursday 1/5/23 @ 10:24 PM
Difficulty: NaN / 10
 
5 min Post-Row Stretch
Katie Wang
Wednesday 1/4/23 @ 1:55 PM
Difficulty: 3.2 / 10
 
10 min Intro to Rowing
Ash Pryor
Wednesday 1/4/23 @ 1:41 PM
Difficulty: 4.62 / 10
 
30 min Pop Ride
Robin Arzón
Wednesday 12/28/22 @ 11:38 AM
Difficulty: 7.39 / 10
276kj
69rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/27/22 @ 12:16 PM
Difficulty: 7.38 / 10
262kj
71rpm
48%
18mph
20 min Hike
Olivia Amato
Friday 12/23/22 @ 10:58 PM
Difficulty: 6 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 12/20/22 @ 2:32 PM
Difficulty: 7.57 / 10
221kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Monday 12/12/22 @ 10:26 PM
Difficulty: 7.13 / 10
155kj
75rpm
44%
18mph
20 min Country Pop Ride
Hannah Corbin
Friday 12/9/22 @ 11:25 PM
Difficulty: 6.69 / 10
131kj
71rpm
43%
17mph