Workouts

10 min Warm Up Ride
Tunde Oyeneyin
Friday 7/10/20 @ 9:59 PM
Difficulty: 5.8 / 10
91kj
79rpm
47%
19mph
5 min Cool Down Ride
Matt Wilpers
Thursday 7/9/20 @ 1:7 PM
Difficulty: 3.13 / 10
22kj
91rpm
31%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 12:38 PM
Difficulty: 7.68 / 10
173kj
78rpm
46%
19mph
5 min Cool Down Ride
Cody Rigsby
Thursday 7/9/20 @ 12:32 PM
Difficulty: 3.95 / 10
31kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:58 AM
Difficulty: 7.96 / 10
241kj
74rpm
45%
18mph
10 min Warm Up Ride
Cody Rigsby
Thursday 7/9/20 @ 11:47 AM
Difficulty: 5.51 / 10
66kj
89rpm
37%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 10:52 PM
Difficulty: 7.57 / 10
179kj
83rpm
44%
19mph
10 min Cool Down Ride
Leanne Hainsby
Monday 7/6/20 @ 9:50 PM
Difficulty: 4.64 / 10
62kj
82rpm
38%
16mph
30 min Pop Ride: Live from Home
Leanne Hainsby
Monday 7/6/20 @ 9:17 PM
Difficulty: 8.14 / 10
240kj
81rpm
43%
18mph
10 min Sleep Meditation
Anna Greenberg
Monday 7/6/20 @ 5:4 AM
Difficulty: 2.65 / 10