Workouts

5 min Post-Ride Stretch
Cody Rigsby
Friday 8/7/20 @ 7:59 PM
Difficulty: 3.63 / 10
 
5 min Cool Down Ride
Cody Rigsby
Friday 8/7/20 @ 7:54 PM
Difficulty: 3.95 / 10
31kj
77rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Friday 8/7/20 @ 7:7 PM
Difficulty: 8.21 / 10
481kj
84rpm
47%
20mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 8/6/20 @ 10:37 PM
Difficulty: 3.63 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 8/6/20 @ 10:31 PM
Difficulty: 3.95 / 10
29kj
81rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:59 PM
Difficulty: 8.07 / 10
278kj
84rpm
45%
19mph
5 min Cool Down Ride
Robin Arzón
Tuesday 8/4/20 @ 1:31 PM
Difficulty: 3.78 / 10
26kj
88rpm
34%
15mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:54 PM
Difficulty: 7.87 / 10
313kj
85rpm
47%
20mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 8/3/20 @ 5:2 PM
Difficulty: 3.63 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 8/3/20 @ 4:57 PM
Difficulty: 3.95 / 10
35kj
87rpm
39%
17mph