Workouts

20 min 90s Pop Ride
Emma Lovewell
Sunday 8/16/20 @ 5:13 PM
Difficulty: 7.6 / 10
155kj
79rpm
43%
18mph
20 min Tabata Ride
Jess King
Sunday 8/16/20 @ 4:48 PM
Difficulty: 8.38 / 10
211kj
89rpm
44%
20mph
30 min Pop Ride
Cody Rigsby
Friday 8/14/20 @ 1:11 AM
Difficulty: 8.07 / 10
308kj
83rpm
47%
20mph
5 min Prince Cool Down Ride
Emma Lovewell
Thursday 8/13/20 @ 2:15 AM
Difficulty: 3.75 / 10
23kj
70rpm
37%
14mph
20 min FTP Test Ride
Denis Morton
Thursday 8/13/20 @ 1:52 AM
Difficulty: 9.55 / 10
253kj
84rpm
51%
22mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 8/13/20 @ 1:40 AM
Difficulty: 7 / 10
98kj
89rpm
43%
20mph
5 min Cool Down Ride
Ally Love
Sunday 8/9/20 @ 4:37 PM
Difficulty: 4.11 / 10
32kj
76rpm
41%
17mph
20 min Hip Hop Ride
Ally Love
Sunday 8/9/20 @ 4:7 PM
Difficulty: 8.54 / 10
240kj
80rpm
51%
21mph
5 min Cool Down Ride
Jess King
Saturday 8/8/20 @ 4:16 PM
Difficulty: 4.16 / 10
24kj
78rpm
35%
15mph
45 min Sweat Steady Ride
Jess King
Saturday 8/8/20 @ 3:28 PM
Difficulty: 8.75 / 10
519kj
83rpm
49%
21mph