Workouts

5 min Cool Down Ride
Robin Arzón
Saturday 9/12/20 @ 5:44 PM
Difficulty: 3.63 / 10
25kj
83rpm
35%
15mph
20 min Tabata Ride
Robin Arzón
Saturday 9/12/20 @ 5:22 PM
Difficulty: 8.45 / 10
205kj
84rpm
47%
20mph
30 min Upper Body Strength
Andy Speer
Saturday 9/12/20 @ 4:31 PM
Difficulty: 6.4 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 9/12/20 @ 4:20 PM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 9/8/20 @ 9:43 PM
Difficulty: 3.63 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 9/8/20 @ 9:37 PM
Difficulty: 3.81 / 10
30kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/8/20 @ 9:5 PM
Difficulty: 7.8 / 10
273kj
80rpm
46%
19mph
5 min Cool Down Ride
Robin Arzón
Tuesday 9/1/20 @ 10:2 PM
Difficulty: 3.78 / 10
23kj
78rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:24 PM
Difficulty: 7.63 / 10
236kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 11:7 PM
Difficulty: 7.88 / 10
280kj
83rpm
45%
19mph