Workouts

20 min Low Impact Ride
Robin Arzón
Monday 9/14/20 @ 1:42 PM
Difficulty: 6.35 / 10
136kj
83rpm
39%
17mph
30 min Lower Body Strength
Andy Speer
Monday 9/14/20 @ 1:6 PM
Difficulty: 6.97 / 10
 
10 min Core Strength
Emma Lovewell
Monday 9/14/20 @ 12:53 PM
Difficulty: 7 / 10
 
5 min Savasana Meditation
Ross Rayburn
Monday 9/14/20 @ 4:16 AM
Difficulty: 2.27 / 10
 
5 min Cool Down Ride
Robin Arzón
Sunday 9/13/20 @ 6:57 PM
Difficulty: 3.63 / 10
23kj
84rpm
34%
15mph
15 min Tabata Ride
Robin Arzón
Sunday 9/13/20 @ 6:40 PM
Difficulty: 8.83 / 10
152kj
72rpm
51%
20mph
5 min Core Strength
Emma Lovewell
Sunday 9/13/20 @ 6:28 PM
Difficulty: 5.94 / 10
 
20 min Power Walk
Matty Maggiacomo
Sunday 9/13/20 @ 5:24 PM
Difficulty: 4.55 / 10
 
5 min Sleep Meditation
Aditi Shah
Sunday 9/13/20 @ 5:40 AM
Difficulty: 2.38 / 10
 
5 min Intro to Sleep Meditation
Ross Rayburn
Sunday 9/13/20 @ 5:33 AM
Difficulty: 2.06 / 10