954kelly
Ft Lauderdale, FL 🌴
Total Rides: 232

Following

954kelly
Ft Lauderdale, FL 🌴
Total Rides: 232

Following

Workouts

30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/18/20 @ 4:30 PM
Difficulty: 8.44 / 10
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280kj
66rpm
53%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/4/20 @ 8:52 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 10/3/20 @ 4:5 PM
Difficulty: 3.13 / 10
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21kj
90rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 3:33 PM
Difficulty: 6.17 / 10
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233kj
82rpm
42%
18mph
30 min Lower Body Strength
Andy Speer
Saturday 10/3/20 @ 2:54 PM
Difficulty: 6.97 / 10
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10 min Core Strength
Emma Lovewell
Saturday 10/3/20 @ 2:40 PM
Difficulty: 7.3 / 10
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5 min Cool Down Ride
Ally Love
Saturday 10/3/20 @ 1:11 AM
Difficulty: 3.85 / 10
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25kj
71rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 12:9 AM
Difficulty: 7.32 / 10
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522kj
84rpm
43%
19mph
10 min Arms Toning
Cody Rigsby
Friday 10/2/20 @ 11:42 PM
Difficulty: 5.75 / 10
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10 min Core Strength
Emma Lovewell
Friday 10/2/20 @ 11:29 PM
Difficulty: 7 / 10
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